SPRING REBOOT

May 6-29, 2025

THE REBOOT PROGRAM: YOUR 4-WEEK RESET FOR LASTING ENERGY & WELLNESS

You don’t need another quick-fix diet or extreme cleanse. Your body wants to feel good—it just needs the right tools & therapies. The Reboot is a science-backed, habit-focused program designed to reset your metabolism, support detox pathways, and help you feel amazing in just 4 weeks. Led by Integrative Health Coach Jen Mullen, this program is rooted in simple and sustainable changes made for real life.

This is for you if you:

  • Struggle with energy crashes, bloating, or stubborn weight

  • Want to feel better, not just follow another “plan”

  • Need accountability & support to create habits that last

  • Are ready to reset your body and mindset—without deprivation

  • Want weekly meal plan ideas that take the guesswork out of eating well

  • Want to learn the science behind therapies like sauna, red light therapy, and cold exposure—and get the accountability to actually use them for maximum benefits

  • WHAT MAKES THIS REBOOT DIFFERENT?

    Unlike one-size-fits-all detoxes or fad diets, this program is rooted in science and designed for real life. You’ll get:

    Expert Coaching & Accountability – Daily support to keep you on track

    Practical Nutrition & Lifestyle Tweaks – No extreme diets, just better choices

    Resources You Can Keep Forever – A complete printable resource library with food swaps, routines, recipes & more!

    Community Support – A private group chat for motivation & sharing wins

    Flexibility That Fits Your Life:

    Twice-Weekly Zoom Calls – Join live coaching every Tuesday & Thursday at noon, focusing on key Reboot pillars: Nourish, Move, Calm, Recharge, Thrive. Can't make a session? All calls are recorded so you can watch at your convenience.

    Progress at Your Pace – This program meets you where you are and helps you build on what you’ve already started. No change is too small—every step forward matters!

  • WHAT’S INSIDE THE PROGRAM?

    Each week builds upon the last, giving you real strategies that fit into your life.

    Reboot Program Schedule

    Tue 5/6:Reboot Kickstart – Welcome, goal setting & detox foundations

    Thu 5/8:Gut Health & Alcohol – Optimize digestion & microbiome for detox

    Tue 5/13:Nutrition & Hydration – Fuel your body & balance blood sugar

    Thu 5/15:Movement for Detox & Wellness – Support lymphatic flow & metabolism

    Tue 5/20:Manage Stress for Detox – Reduce toxic stress & support recovery

    Thu 5/22:AM/PM Routines – Daily habits for sustained energy & health

    Tue 5/27:Toxins in Your Home – Post-holiday reset & minimizing toxic load

    Thu 5/29:Wrap-Up & Summer Sustainability – How to maintain results through vacations & social events

  • REAL RESULTS FROM REAL PARTICIPANTS

    What Past Participants Are Saying

    “Jen was so thorough and such a wealth of knowledge. Nothing seemed unattainable—just small, realistic changes that made a huge impact. The group chat kept me on track, and each Zoom was packed with valuable insights. If you need to get back on track (or start fresh!), Jen’s program is the way to go!”Suzie

    “I absolutely loved learning how my body is built to function and realizing how I may have been unknowingly disrupting it. The lists, swaps, and recommendations were incredible! No matter where I am in my journey, I know I can always refer back to these resources.”Cindi

    “Jen’s Reboot program is a game-changer! She’s efficient, teaches you the science behind the habits, and gives incredible tools to make small changes that have a massive impact. Highly recommend!”Andrea

    The Reboot Program has been a total game-changer for me as a busy mom. Jen makes it so easy to implement simple, effective changes that improve our eating, cooking, and overall well-being. The bi-weekly sessions were a much-needed break in my day and helped me stay on track. Combining Jen’s expert guidance with the resources at Revive Studio was the perfect solution for making lasting changes. I highly recommend this program to anyone looking to make sustainable, positive changes in their lifestyle!” Kerry

Investment: $410

Includes Reboot Program and
1 month unlimited access to Revive